When preparing for and responding to emergencies, you must care for yourself in the process. It is one thing to have your supplies ready, and another to carry them while in action helping others, or for your own survival. That is why BackTpack, the ergonomic emergency preparedness/evacuation pack, is especially important for this use. BackTpack is designed by a physical therapist for the person doing the carrying.
BackTpack can help with concerns of COVID-19 in everyday life
With today's pandemic crisis there is a great deal of personal chaos and uncertainty in everyday life. We are often confused about how to best protect ourselves and others at the same time. BackTpack can help because it is an ergonomic emergency preparedness pack designed with a double side-bag system. That means that it loads the spine in a balanced manner for healthy posture and load bearing. Plus it has other features that simplify movement as we try to control exposure to the virus.
Because BackTpack has two sidebags, contaminants can be separated from clean items, once you designate the "clean side" and the "dirty side". This is convenient for day use items such as gloves, wallet, cellphone, mask, dog stuff, water bottle, groceries, medications, children's needs, etc. Since you do not need to take BackTpack off to access items or in order to sit down, there are fewer reasons to place it on contaminated surfaces.
Disinfect in Soapy Water
If you feel that you have soiled your BackTpack on the outside or inside, BackTpack can be easily handwashed in soapy water and hung to dry.
"The Clackamas County Medical Reserve Corps Unit (MRC) is a group of medically-licensed volunteers trained to deploy in response to large public health events. The BackTpack is a perfect tool for deployment, due to ease of access while wearing, ability to wear for long hours free of back pain, and security as it does not need to be removed during work hours. Some of our MRC volunteers are buying them for themselves for personal use. I love my personal BackTpack!"
Kathy Thompson RN BS
Public Health Emergency Preparedness
Clackamas County Health Services
Above: A BackTpack 4 loaded with all the items described in the Sample 3-Day Evacuation Kit, plus a cell phone and water bottle on the outside. The bag is filled to less that half of capacity, so there is more room for clothing, dog food, and other necessities. The weight is evenly distributed so the wearer can be comfortable and move freely, while having access to items at all times.
In the event of a tsunami, your survival will depend on your ability to get to high ground in a short time and have 72-hour survival supplies available. Your county emergency planners have a list of what supplies to have ready in a grab-and-go bag. Use BackTpack to create the best ergonomic emergency preparedness pack possible.
We recommend BackTpack for your grab-and-go bag, because it is an ergonomic system which will be easier on your body, allow you to run more easily, and have access to the contents at all times. In addition, with BackTpack you are aware of the space you occupy and have better balance than with a conventional backpack.
BackTpack is available in sizes to fit most family members.
PREPARE NOW and work on your fitness so that you can evacuate swiftly and safely. Consult your health care practitioner for training guidelines specific for your fitness level and condition. Here are some suggestions:
- Know your evacuation route and time yourself on foot
- Monitor your Target Heart Rate, so that you can gradually increase your fitness while decreasing your time. Get your Target Heart Rate from your health care practitioner or the American Heart Association.
- Gradually increase your load each trial until you have the full 72- hour kit.
- If you have an extra BackTpack, you can use it for training, both on the trek and in your home on stairs, gradually increasing the load. Make sure you choose a training regimen that is safe for you.
Sample 3-Day Evacuation Kit for Your BackTpack
This sample weighs 5lb 12oz and is generic. Each person should learn about their specific preparedness needs.
Food & Water
- One 3600 calorie Emergency Food Bar. Enough food for one person for three days
- Six Water Pouches, a total of 750ml, 125ml per pouch
- One Re-sealable Water Carrier with pouring spout
- One 48-piece First Aid Kit
- Two Emergency Blankets
- Two Hand Warmers (large size)
- One Washcloth
- One Soap, biodegradable
- One Toothbrush, travel size
- One Toothpaste, travel size
- Two Toilet Paper Rolls, biodegradeable
- Four 8-hour Emergency Glowsticks
- One plastic whistle, with lanyard
- One 5-in-1 whistle, with a signal whistle, and a signal mirror
- Two Emergency Ponchos
- Two Orange Trash Bags
- One Deck of Playing Cards
- Multipurpose tool
More Room for Special Needs
There is plenty of room in this ergonomic emergency preparedness bag to add special items such as a folder with copies of important medical information, crucial contact numbers, copies of social security cards, birth, marriage, and death certificates, bank account information and documentation. In times of Covid-19 include an N95 mask and several other reusable masks.
If you take medications or use special medical equipment, include a spare set of equipment, including prescription glasses. Include at least one month's supply of all medications.
Add a pair of socks and underwear to your BackTpack. Add more items as you like and are able. Hygiene supplies, knives and other tools, water purification, and comfort items are examples of types of supplies that would be valuable in your BackTpack emergency kit.