# BackTpack: The natural, healthy way to carry

> Ergonomic side\-bag carrying system designed by a PT to replace a traditional backpack for healthy posture, natural movement and reduced pain\.

Generated by Yoast SEO v27.9, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Why BackTpack Works](https://www.backtpack.com/bags-packs/why-it-works/)
- [In the News](https://www.backtpack.com/our-story/in-the-news/)
- [About Us](https://www.backtpack.com/our-story/design-team/)
- [Image Gallery](https://www.backtpack.com/bags-packs/image-gallery/)
- [Research](https://www.backtpack.com/bags-packs/research/)

## Posts
- [Backpack Pain, Posture \& Disability \| Practical FAQ on Carry Systems](https://www.backtpack.com/blog/posture-pain-disability-faq/)
- [Why This Carry System Exists \| Load Balance, Posture \& Long\-Term Impact](https://www.backtpack.com/blog/why-this-carry-system-exists/)
- [Uneven Loads and Posture: Why Lopsided Carry Causes Long\-Term Strain](https://www.backtpack.com/blog/uneven-lopsided-loads-posture/)
- [Why Backpacks Cause Shoulder \& Neck Pain \(And When It Becomes Chronic\)](https://www.backtpack.com/blog/backpacks-cause-shoulder-neck-pain/)

## Products
- [Hip\-loading Belt Accessory](https://www.backtpack.com/shop/hip-loading-belt/): Hip\-loading Belt accessory for the BackTpack 2 and 3 series bags\. Provides the option to transfer weight to the hips and off\-load the spine and shoulders\. Included with the purchase of BTP3\.1 and also compatible with older BTP2 and BTP3 series bags\.
- [BackTpack 1](https://www.backtpack.com/shop/backtpack-1/): First generation BackTpack for children and adults\. Side bag carrying system with balanced load promotes good posture with easy access, comfort and security\.
\<ul\>
 	\<li\>One size fits most people 8 and older\.\</li\>
 	\<li\>Highly adjustable to accommodate different body types\.\</li\>
\</ul\>
\<a href="https://www\.backtpack\.com/bags\-packs/features/"\>Click here for BackTpack features and comparison of models\</a\>\.
- [BackTpack Basic 3\.0](https://www.backtpack.com/shop/backtpack-basic-3-0-ergonomic-carry-bag/): A basic BackTpack for children and adults\. Dual side bags balance the carrying load to promote healthy posture with secure and convenient access to your stuff\.
- [BackTpack 2](https://www.backtpack.com/shop/backtpack-2/): \<p\>Second generation BackTpack for children and adults\. Side bag carrying system with balanced load promotes good posture with easy access, comfort and security\.\</p\>
\<ul\>
	\<li\>In 2 sizes to fit most children and adults\.\</li\>
	\<li\>Highly adjustable to accommodate different body types\.\</li\>
	\<li\>\<strong\>Small:\</strong\> For small framed adults and children age 6 and up\. Fits shoulder width less than 16 in\. \(41cm\); Hip circumference less than 37 in\. \(91cm\)\.\</li\>
	\<li\>\<strong\>Medium/Large:\</strong\> Fits shoulder width greater than 16 in \(41 cm\), Hip circumference greater than 37 in \(91cm\)\.  26% greater volume capacity than small size\.\</li\>
\</ul\>
\<p\>\<a href="https://www\.backtpack\.com/bags\-packs/features/"\>Click here for BackTpack features and comparison of models\</a\>\.\</p\>
\<p\>\<a href="https://www\.backtpack\.com/bags\-packs/btp1\-2\-3\-fit\-use\-instructions/"\>See Fit \& Use Instructions for BackTpack 2\.\</a\>\</p\>
- [BackTpack Premium 4\.0](https://www.backtpack.com/shop/backtpack-premium-4/): A premium, highly adjustable BackTpack for children and adults\. Dual side bags balance the carrying load to promote healthy posture with easy and secure access to your stuff\.

## Lists
- [All Contacts](https://www.backtpack.com/blog/ctct_lists/all-contacts/)
- [test](https://www.backtpack.com/blog/ctct_lists/test/)
- [did not open](https://www.backtpack.com/blog/ctct_lists/did-not-open/)
- [General Interest](https://www.backtpack.com/blog/ctct_lists/general-interest/)
- [Dealers \& Affiliates](https://www.backtpack.com/blog/ctct_lists/dealers-affiliates/)

## Categories
- [Articles](https://www.backtpack.com/blog/category/articles/)

## Product categories
- [Ergonomic Carry Bags](https://www.backtpack.com/product-category/bags/)
- [Head carrying](https://www.backtpack.com/product-category/head-carry/)

## Product shipping classes
- [BTP](https://www.backtpack.com/?taxonomy=product_shipping_class&term=btp)
- [Accessories](https://www.backtpack.com/?taxonomy=product_shipping_class&term=accessories)
- [Mini](https://www.backtpack.com/?taxonomy=product_shipping_class&term=mini)

## Testimonial Categories
- [School](https://www.backtpack.com/blog/testimonial-category/school/)
- [Everyday](https://www.backtpack.com/blog/testimonial-category/everyday/)
- [Travel](https://www.backtpack.com/blog/testimonial-category/travel/)
- [Professional Recommendations](https://www.backtpack.com/blog/testimonial-category/professionals/)
- [Kids](https://www.backtpack.com/blog/testimonial-category/kids/)

## Optional
- [Sitemap index](https://www.backtpack.com/sitemap_index.xml)