# BackTpack: The natural, healthy way to carry

> Ergonomic side\-bag carrying system designed by a PT to replace a traditional backpack for healthy posture, natural movement and reduced pain\.

Generated by Yoast SEO v28.6, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Videos](https://www.backtpack.com/our-story/videos/)
- [Why BackTpack Works](https://www.backtpack.com/bags-packs/why-it-works/)
- [In the News](https://www.backtpack.com/our-story/in-the-news/)
- [About Us](https://www.backtpack.com/our-story/design-team/)
- [Image Gallery](https://www.backtpack.com/bags-packs/image-gallery/)

## Posts
- [Backpack Pain, Posture \& Disability \| Practical FAQ on Carry Systems](https://www.backtpack.com/blog/posture-pain-disability-faq/)
- [Why This Carry System Exists \| Load Balance, Posture \& Long\-Term Impact](https://www.backtpack.com/blog/why-this-carry-system-exists/)
- [Uneven Loads and Posture: Why Lopsided Carry Causes Long\-Term Strain](https://www.backtpack.com/blog/uneven-lopsided-loads-posture/)
- [Why Backpacks Cause Shoulder \& Neck Pain \(And When It Becomes Chronic\)](https://www.backtpack.com/blog/backpacks-cause-shoulder-neck-pain/)

## Products
- [Tumpline Trainer](https://www.backtpack.com/shop/tumpline-trainer/): The Tumpline Trainer teaches the body to use the powerful spinal postural muscles for optimal posture, ease, and efficiency of carrying, as done for centuries in other cultures who incorporated the head in carrying\.  Since our culture is new to this method, the adjustable Tumpline Trainer allows the wearer to experience the posture and muscle control gradually\.
- [BackTpack Basic 3\.0](https://www.backtpack.com/shop/backtpack-basic-3-0-ergonomic-carry-bag/): A basic BackTpack for children and adults\. Dual side bags balance the carrying load to promote healthy posture with secure and convenient access to your stuff\.
- [BackTpack 1](https://www.backtpack.com/shop/backtpack-1/): First generation BackTpack for children and adults\. Side bag carrying system with balanced load promotes good posture with easy access, comfort and security\.
\<ul\>
 	\<li\>One size fits most people 8 and older\.\</li\>
 	\<li\>Highly adjustable to accommodate different body types\.\</li\>
\</ul\>
\<a href="https://www\.backtpack\.com/bags\-packs/features/"\>Click here for BackTpack features and comparison of models\</a\>\.
- [BackTpack 2](https://www.backtpack.com/shop/backtpack-2/): \<p\>Second generation BackTpack for children and adults\. Side bag carrying system with balanced load promotes good posture with easy access, comfort and security\.\</p\>
\<ul\>
	\<li\>In 2 sizes to fit most children and adults\.\</li\>
	\<li\>Highly adjustable to accommodate different body types\.\</li\>
	\<li\>\<strong\>Small:\</strong\> For small framed adults and children age 6 and up\. Fits shoulder width less than 16 in\. \(41cm\); Hip circumference less than 37 in\. \(91cm\)\.\</li\>
	\<li\>\<strong\>Medium/Large:\</strong\> Fits shoulder width greater than 16 in \(41 cm\), Hip circumference greater than 37 in \(91cm\)\.  26% greater volume capacity than small size\.\</li\>
\</ul\>
\<p\>\<a href="https://www\.backtpack\.com/bags\-packs/features/"\>Click here for BackTpack features and comparison of models\</a\>\.\</p\>
\<p\>\<a href="https://www\.backtpack\.com/bags\-packs/btp1\-2\-3\-fit\-use\-instructions/"\>See Fit \& Use Instructions for BackTpack 2\.\</a\>\</p\>
- [BackTpack Premium 4\.0](https://www.backtpack.com/shop/backtpack-premium-4/): A premium, highly adjustable BackTpack for children and adults\. Dual side bags balance the carrying load to promote healthy posture with easy and secure access to your stuff\.

## Lists
- [All Contacts](https://www.backtpack.com/blog/ctct_lists/all-contacts/)
- [test](https://www.backtpack.com/blog/ctct_lists/test/)
- [did not open](https://www.backtpack.com/blog/ctct_lists/did-not-open/)
- [General Interest](https://www.backtpack.com/blog/ctct_lists/general-interest/)
- [Dealers \& Affiliates](https://www.backtpack.com/blog/ctct_lists/dealers-affiliates/)

## Categories
- [Articles](https://www.backtpack.com/blog/category/articles/)

## Product categories
- [Ergonomic Carry Bags](https://www.backtpack.com/product-category/bags/)
- [Uncategorized](https://www.backtpack.com/product-category/uncategorized/)
- [Head carrying](https://www.backtpack.com/product-category/head-carry/)

## Testimonial Categories
- [School](https://www.backtpack.com/blog/testimonial-category/school/)
- [Everyday](https://www.backtpack.com/blog/testimonial-category/everyday/)
- [Travel](https://www.backtpack.com/blog/testimonial-category/travel/)
- [Professional Recommendations](https://www.backtpack.com/blog/testimonial-category/professionals/)
- [Special Needs](https://www.backtpack.com/blog/testimonial-category/special-needs/)

## Optional
- [Sitemap index](https://www.backtpack.com/sitemap_index.xml)